Problems with male potency can arise at any age and become a real tragedy for representatives of the stronger half of humanity. There are many reasons for this phenomenon, ranging from simple stress to serious illnesses. And yet, in most cases the situation has a solution.
An increase in potency can be achieved quite quickly, without large investments and emotional costs, through a simple lifestyle revision and the use of special medications.
A healthy lifestyle is the key to male wealth
Sometimes, to increase power, it is not necessary to resort to "heavy artillery" in the form of medical specialists. Just take care of your own body:
- Adjust food. It plays a primary role in the functioning of each person's body. The diet must contain all the necessary substances and microelements. Particular attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Control your own weight. Excess weight is the worst enemy of male potency. It is guilty of reducing the level of testosterone (male sex hormone), while increasing the concentration of estrogen, the female sex hormone. Its excess content leads to the suppression of potency, as well as a deterioration in the general health of men.
- Reject bad habits.. These certainly include smoking and alcohol. And if you can't eliminate them completely, at least reduce the consumption of "temptations" to a minimum.
- Do some exercise or sports. . Studies show that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, to increase power, gradually get used to regular gymnastics, gym or just jogging.
- Do not be nervous. According to experts, a large number of cases of suppression of sexual function are associated with psychological experiences. Learn to let problems of any kind go or seek support. This will be better not only to restore potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- try to sleep more. Sleep is the best medicine to increase potency, among other things. Allow at least eight hours of sleep in a comfortable, quiet environment.
The issue of improving men's health should be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Some exercises can help increase potency in men. Include them in your regular physical education routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with either leg bent. Grab the Achilles tendon with your index finger and thumb and rub along it for a minute, sometimes squeezing it. Apply pressure while lowering. Repeat the exercise with the other leg. When the procedure is finished, it is necessary to perform light pinching in the tendon area. This simple manipulation quickly stimulates an increase in the potency and function of the kidneys and bladder.
- The next exercise is also done sitting on the mat. Sit in a comfortable position and massage your left shin in circular motions with your palms together. The order of performing the massage is as follows: first they act on the front part of the leg, then they move to the foot through the middle of the calf muscle. The same thing is repeated with the right calf muscle. To relax the prostate gland, just one minute of this massage on each leg is enough.
- The third exercise is performed face down. In this case, the elbows are spread apart, and the palms are folded under the chin. At the beginning of the action, you should inhale quickly and try to reach the right elbow with the right knee bent. When you reach the starting position (extending your leg), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps increase power.
Medicines
Some medications also help increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is blood flow to the genital organ. At the same time, they relax the smooth muscles and dilate the blood vessels of the corpora cavernosa of the penis, which causes an increase in potency. The most popular drugs in this group are tablets that must be taken before planned sexual intercourse.
The duration of action of each drug is not the same. For some it lasts about 4 hours, for others it lasts up to 10 hours and there are those who continue acting for almost a day.
However, the use of these drugs has its contraindications. They should not be taken if you suffer from allergies, angina, a tendency to bleed or seizures. They are also contraindicated for those under 18 years of age.
At the same time, special lubricants to increase power have recently become extremely popular. Both the cream and the gel, which help to increase potency, can be classified as "emergency aid": they begin to act very quickly and have a very short-term effect. Due to topical use, lubricants have a minimum of contraindications. However, doctors are very wary of them, because these drugs have an absolutely unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune moment they can cause itching and burning, and possibly a more serious allergic reaction.
By the way, not a single medication that helps increase potency should be taken without consulting a doctor. Therefore, do not neglect visiting a specialist, believe me, together you will solve your problem much faster!